Stop Smoking Now is a good time to decide to stop smoking. Cigarettes have over 4000 chemicals in them, about 60 of which cause cancer. The only chemical in cigarettes that is addictive is nicotine, so all you have to do to successfull stop smoking is replace the nicotine from cigarettes for a few weeks. […]Continue Reading... Comments Off on Stop Smoking – Be Proud To Be A Quitter
Want To Lose Weight? We all make resolutions and promises to ourselves of ways in which we are going to improve our health. One of the main ones that a lot of people will have made is to lose weight. With over 60% of the adult population this is a popular choice. So how can […]Continue Reading... Comments Off on Lose Weight: Healthy Weight Loss Advice
Stress Management: Dealing With Stress We are all aware of the need to make changes to our lives in order to be healthier. We know we need to lose weight, take more exercise and stop smoking but what about reducing the stress in our lives? Stress management is particularly important if you feel stressed at […]Continue Reading... Comments Off on Stress Management – Stay Healthy
What Causes The Common Cold The common cold is a mild infection of the nose, throat, sinuses and upper airways. It can cause a blocked nose followd by a runny nose, sneezing, a sore throat and cough. In adults and lder children it will usually last for about a week while your body fights off […]Continue Reading... Comments Off on The Common Cold – Don’t Let It Beat You
What Are Antibiotics? Antibiotics are medicines that can be used to treat, and sometimes prevent, bacterial infections. They are used in relatively mild conditions like acne to potentially life hreatening ones such as pneumonia. Antibiotics work in one of two ways. Firstly, they kill the bacteria by disrupting one of the processes they need to […]Continue Reading... Comments Off on Antibiotics – Do You Understand Them?